The hardest questions are most of the time the simplest ones. When I truly ask myself what is the most important in life, what immediately arises as an answer is health. Although it is the most critical aspect to life, why cant it get the priority and the attention it deserves? Another good question…
Physical and mental health are hand in hand. The connection is the mindfulness. It is the basis of everything about our experiences, emotions and health. The simplest step to switching from a full and overloaded mind to mindfulness is to slow down, stop and ask why I am doing this right now?
